What is counseling for?

* helps you in making choices at a difficult time in your life
* provides a means to express your feelings and identify patterns of thinking
* offers a way to gain perspective on your behaviour, emotions and relationships
* alleviates anxiety, depression and anger in their many forms
* helps develop communication skills for dealing with conflict and frustration
* is a means for addressing pain, working through difficulties and adding meaning to your life

Issues that cam be worked on

* Difficulties in making choices. Professional life, education, relationship, settlement.
* Relationship difficulties. Family and friends, colleagues, commitment, jealousy, anger.
* Family issues. Homesickness, partners, parenting.
* Depression. Feeling isolated, lonely, empty, tearful, unloved.
* Lack of confidence. Worried about failing, never being good enough, feeling judged